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Further and Faster

Endurance training allows distance athletes to go further and faster with improved mechanics and injury resistance.

Our endurance program utilizes high-intensity speed work, which is constantly varied by length, time domain, and movement. You will train running, cycling, rowing, and swimming as a skill.

Our Endurance WODs can help anyone from those who want to increase their endurance capacity, to competitors getting ready for a local 5K, adventure race, triathlon, half-marathon, marathon, or even the toughest mud race or ultra-marathon.

Training both aerobic and anaerobic abilities, we create endurance athletes that outperform.

The Endurance program is recommended for:

  • 5K and 10K runners

  • Marathoners and distance runners

  • Triathletes

  • Adventure and mud race competitors

  • Athletes looking to improve aerobic capacity