Further and Faster
Endurance training allows distance athletes to go further and faster with improved mechanics and injury resistance.
Our endurance program utilizes high-intensity speed work, which is constantly varied by length, time domain, and movement. You will train running, cycling, rowing, and swimming as a skill.
Our Endurance WODs can help anyone from those who want to increase their endurance capacity, to competitors getting ready for a local 5K, adventure race, triathlon, half-marathon, marathon, or even the toughest mud race or ultra-marathon.
Training both aerobic and anaerobic abilities, we create endurance athletes that outperform.
The Endurance program is recommended for:
5K and 10K runners
Marathoners and distance runners
Adventure and mud race competitors
Athletes looking to improve aerobic capacity