This episode features guest Greg Everett, author of Tough, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, and several others, writer/director/producer of American Weightlifting: The Documentary, and coach of a USA Weightlifting national championship team.  We discuss Greg's recently released book, Tough:  Building True Mental, Physical and Emotional Toughness for Success & Fulfillment, and how the tools within can help you lead a more fulfilled and happy life.  Greg's newest book "is a guide including practical action to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, and to find security in our identities and the confidence and resilience it engenders."

You can purchase Tough, or download the book on Audible.

You can find Greg on Instagram @catalystathletics and @becomingtough.

Thanks for listening—give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes!