SERVICES
Every individual has a UNIQUE set of goals, likes, dislikes, and health challenges, we are here to serve your goals in the way YOU choose.
Take our short quiz to find out exactly what program will help you achieve your goals the fastest.
PERSONALIZED FITNESS
Every individual has a UNIQUE set of goals, likes, dislikes, and health challenges
Our team at Romeo Athletics is here for YOU.
That’s why we offer what we call
PERSONALIZED FITNESS.
We will meet you where you need help:
☑️ Physical training
☑️ Nutrition
☑️ Routines and habits
☑️ Anything else to get you results
Whatever you need, we have a professional to help you.
PERSONAL TRAINING
No matter your experience, if you want to become healthier and more fit, a personal coach can help you get there.
With this program, we assess your goals and customize your training plan to your exact needs and current fitness level.
Whether you're a first-time gym goer, a weight-loss trainee, or a sport-specific athlete looking to up your game, we can help.
We have deep experience working with:
☑️ Novice trainees and first-time gym goers
☑️ Weight loss and body composition change (fat/muscle %)
☑️ Sport-specific field athletes
☑️ Endurance athletes
☑️ Competitive weightlifters
Your coach will work with you one-on-one to develop a plan of action, based on solid movement and nutrition fundamentals. We'll keep you accountable for results (something you won't find in a commercial gym) to make sure you stay focused.
Start with a one-on-one session. Sit down with us to discuss your goals, get a realistic time frame for success, and receive a personalized, day-to-day action plan.
GROUP CLASSES
An incredibly effective training program, scaled to your current fitness level for individualized results.
Our group classes combine the hands-on, customized elements of personal training with the natural support of a group environment.
Each class:
☑️ has a STRENGTH workout
☑️ followed by a high-intensity CONDITIONING workout
☑️is led by our caring, experienced coaches
☑️ is scaled to YOUR fitness level
You'll tackle each intense workout alongside a group of like-minded, positive, motivated classmates. You'll learn proper technique and overcome new challenges with people that will quickly become your friends, motivating you to make continued progress.
Your coaches will alter movements, loads, and required times to ensure that every workout is customized to your current level of fitness.
1-ON-1 NUTRITION HELP
Romeo Athletics has partnered with Wits & Weights Nutrition & Health Coaching to bring you a 1-on-1 online VIP nutrition coaching experience to help you finally get the body you love—without excessive dieting, cardio, or food restrictions.
Get a personalized plan and accountability to finally get results!
HOMESCHOOL PE
Youth fitness classes for homeschooled students in a fun environment with experienced coaches!
REMOTE TRAINING
Premier Personalized Training Programs, built for YOU, done from ANYWHERE!
Want to tour the facility before you make your decision? We get that.
Our Mission
Most people struggle with figuring out what health and fitness options will work for their goals, and who to trust to help them succeed. At Romeo Athletics, you get professional training and nutrition coaching that works. We will design a custom health and fitness plan tailored to your goals, so you can be assured that you will get the results you deserve.