Fitness and Sex: 5 Ways Your Fitness Routine Can Enhance Your Intimate Life

As a fitness professionals, we’re passionate about helping people achieve their health and wellness goals. And while many of us focus on the physical benefits of exercise, we also want you to consider how fitness can improve your sex life. That's right - regular exercise can actually make you a better lover!

Increased Endurance

One of the most significant benefits of regular exercise is increased endurance. And when it comes to sex, endurance is key! The more physically fit you are, the longer you'll be able to last in the bedroom. You'll have more stamina and be able to keep up with your partner's pace, leading to more fulfilling and satisfying sexual experiences.

Better Blood Flow

Exercise also improves blood flow throughout the body, including to your sexual organs. This increased blood flow can improve your sexual performance and make it easier for men to achieve and maintain an erection. For women, improved blood flow can lead to increased sensitivity and arousal.

Enhanced Flexibility

Flexibility is crucial for many sexual positions. Regular exercise can increase your flexibility and range of motion, making it easier to try new positions and spice things up in the bedroom. Plus, being more flexible can help prevent injuries during sex.

Boosted Confidence

Exercise releases endorphins, which can improve your mood and boost your confidence. Feeling confident in your body and abilities can lead to better sex. You'll be more comfortable trying new things and expressing your desires to your partner.

Reduced Stress

Stress can be a major obstacle to a fulfilling sex life. Exercise is a natural stress-reliever, helping to reduce anxiety and promote relaxation. When you're less stressed, you're more likely to be in the mood for sex and able to enjoy it fully.

Fitness and sex are more connected than you might think. Regular exercise can improve your endurance, blood flow, flexibility, confidence, and overall well-being, leading to a better sex life. So, next time you hit the gym, remember that you're not just working on your physical health - you're also investing in your sexual health!

If you’re interested in learning more about how we can help you become your healthiest, happiest self: sign up for a free Intro Session with a Coach!

Why You Should Be Supplementing With Creatine

Creatine: The Muscle and Brain Booster

Creatine is a naturally occurring compound that can be found in small amounts in certain foods and is also available as a dietary supplement. It has been shown to have a number of positive effects on the body and brain, making it a popular supplement among athletes, bodybuilders, and fitness enthusiasts.

Why should you take it?

1.) Increased Muscle Strength and Power

Creatine helps to increase muscle phosphocreatine stores, which can lead to improved muscle performance and power during high-intensity, short-duration exercise. This makes it a great supplement for activities such as weightlifting, powerlifting, and sprinting.

2.) Enhanced Muscle Recovery

Creatine has been shown to reduce muscle damage and inflammation, which can help to speed up recovery after intense exercise. This means that you can work out harder and more frequently, leading to improved muscle mass and strength.

3.) Increased Muscle Mass

Creatine can help to promote muscle growth by increasing protein synthesis. This is why it is often used as a supplement by bodybuilders and other athletes looking to increase muscle mass.

4.) Improved Brain Function

Creatine has been shown to improve cognitive function, including memory and reasoning, and may also help to reduce symptoms of depression and anxiety. This makes it a great supplement for people of all ages, not just athletes.

5.) Better Endurance

Creatine supplementation has been shown to improve endurance during high-intensity exercise and can help to delay fatigue. This makes it a great supplement for endurance athletes such as marathon runners and cyclists.

Loading and Maintenance Phases: When using creatine as a dietary supplement, it is common to follow a loading phase followed by a maintenance phase. The loading phase typically involves taking a higher dose of creatine (usually 20-25 grams per day) for 5-7 days to quickly saturate muscle creatine stores. After this, a lower maintenance dose (usually 3-5 grams per day) is usually taken to maintain these elevated stores.

Cycling Off: It is not necessary to cycle off creatine, but some people prefer to do so in order to avoid a potential decrease in effectiveness over time. However, there is no scientific evidence to support that cycling creatine is necessary or beneficial.

Safety: Creatine is considered safe when used appropriately and as recommended. However, as with any supplement, it is important to be aware of potential side effects, such as weight gain, muscle cramping, and gastrointestinal distress. It is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have any pre-existing medical conditions.

Overall: Creatine is a versatile, effective and highly-studied supplement that can benefit both the body and the brain. Whether you're an athlete looking to improve performance or a student looking to boost brain function, creatine may be worth considering as part of your supplement regimen.

If you’re interested in learning more about how we can help you become your healthiest, happiest self: sign up for a free Intro Session with a Coach!

The Power of Protein

Protein is an essential nutrient that plays a critical role in many bodily functions. From building and repairing muscle tissue to supporting bone health and maintaining a healthy metabolism, the benefits of consuming adequate protein are numerous.

One of the most important functions of protein is its role in building and repairing muscle tissue. As we age, our muscle mass naturally begins to decline. This can lead to decreased strength and mobility, making it harder to perform everyday tasks. Consuming enough protein can help to slow this process and maintain muscle mass and strength.

Protein is also important for maintaining healthy bones. Bone tissue is constantly being broken down and rebuilt, and protein is necessary for this process. Adequate protein intake can help to prevent bone loss and reduce the risk of osteoporosis.

In addition to building and repairing tissue, protein plays a key role in regulating metabolism. Protein is more satiating than carbohydrates or fats, which means it can help to keep you feeling full and satisfied. This can be beneficial for weight management, as it can help to prevent overeating.

Protein is also essential for the immune system, as it helps to produce antibodies and other immune cells. This can help to keep the body protected against infection and disease.

Protein is also necessary for the production of hormones and enzymes, which regulate many important bodily functions. This includes the production of collagen, a type of protein, which is necessary for the production of healthy skin, hair, and nails.

It's important to note that adequate protein intake can vary depending on a person's age, sex, and level of physical activity.

The recommended dietary allowance (RDA) for protein is 0.8g/kg body weight/day for adults. However, if you are pregnant, lactating, elderly or have a certain medical condition, it's recommended to consult with a healthcare professional or a dietitian before making any significant changes to protein intake.

Protein is an essential nutrient that plays a critical role in many bodily functions. From building and repairing muscle tissue to supporting bone health and maintaining a healthy metabolism, the benefits of consuming adequate protein are numerous. Make sure you include a variety of protein sources in your diet and consult with a healthcare professional or a dietitian if you have any concerns about your protein intake.

If you’re interested in learning more about how we can help you become your healthiest, happiest self: sign up for a free Intro Session with a Coach!