Vinny and Rome continue the Mindset Minutes and discuss 3 important traits that are tied to developing and enhancing a growth mindset. Learn all about Locus of Control, Self-Efficacy, and Self-Esteem!

On today's episode Rome chats with Power Athlete's Director of Training, Chris McQuillkin about how Wade's Army got its start and the impact that "using your power for good" can really have!

Rome and RA Nutritionist, April, dive into the awesome results our members saw during our recent 6-Week Nutrition Challenge, and discuss the upcoming 24-Day Sugar Detox and why you should join it!

Philip has been a member of Romeo Athletics for 10 years! He's also a husband, father, engineering manager at Raytheon Technologies, and a strength training enthusiast. Throughout his time with us he has developed a passion for physical transformation through lifting and diet.

Rome and Vinny break down the 5 categories that lead to the greatest levels of fulfillment.

Dr. Roger St. Onge is an educator, coach, physical therapist, and the founder of MOVE Athletics. He spent four years enlisted as active duty in the United States Marine Corps right out of high school. He believes that everyone should be able to perform basic human maintenance on themselves, and that taking an active role in your rehabilitation and performance enhancement is key to success.

This episode features one of our newer full-time staff members, Brittany Sobczak! We talk all about Brittany's life and background, what motivated her to get into Strength and Conditioning, and how she ended up here with us!

Introducing A Finding Your Strength Radio miniseries: Mindset Minutes! Vinny Hollister gives us quick, actionable steps to help you work on a performance mindset.

Today's episode features one of our most long-standing members, who also happens to be one of everyone's favorite Coaches, Fred Hall! Fred leads quite an interesting and adventurous life and has tons of cool stories; he's been a part of the #RAFam since the very beginning, and he's now on staff as a Coach.

This episode features guest Greg Everett, author of Tough, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, and several others, writer/director/producer of American Weightlifting: The Documentary, and coach of a USA Weightlifting national championship team. We discuss Greg's recently released book, Tough: Building True Mental, Physical and Emotional Toughness for Success & Fulfillment, and how the tools within can help you lead a more fulfilled and happy life.

Rome and April dive into April's top 5 tips for kick starting your nutrition. We discuss some takeaways that you can put action to immediately! We also discuss the RA Fall Nutrition Challenge, which is a great way to dial in your healthy eating and positive habits before the holidays!

Vinny Hollister is a Licensed Clinical Social Worker, a Certified EMDR Therapist, and the founder of Propel 2. In this episode, we get into what it takes to level up and find more fulfillment in your life. Vinny breaks down how to start this journey and dives into what his process looks like.

Romeo Athletics Director of Training, Scott Leonard, is on today's episode! Scott has been a part of the #RAFam for over a decade - so he's got quite a bit of perspective on what it means to be a part of this community.

In today's episode, host Andrew Romeo, chats with Mike Marsters about all things fitness, hair and music! Mike and Rome not only discuss Mike's journey in the gym where he utilizes personal training, group training, and nutritional coaching, but also dive into Mike's careers in the barbershop and his band.

Meet April Flores, the Director of Nutrition at Romeo Athletics! Her role is to help you develop the nutrition habits you need to fuel your lifestyle and see results.

Welcome to Season 3! Check out this little preview of what we've got coming your way this season on Finding Your Strength Radio...