MEET OUR STAFF

Andrew Romeo is the owner of Romeo Athletics and has been coaching athletes and adults for over 20 years. He specializes in strength and conditioning, athletic performance, weight loss, and building sustainable training habits for long-term health and performance. Andrew has worked with athletes ranging from youth sports to collegiate and professional levels, while also helping everyday adults improve strength, confidence, and overall wellness through structured training programs.

Certifications:

• CSCS through National Strength and Conditioning Association

• Bachelors of Science from Springfield College

• Power Athlete Block 1 Coach

• USA Weightlifting Advanced Sports Performance Coach

• CrossFit Level 2

• CPR and First Aid

Scott grew up in upstate New York near the Canadian border, where a passion for hockey, the outdoors, and athletics shaped his competitive mindset early on. A former collegiate hockey player and National Champion, Scott has spent more than 30 years involved in sports as an athlete, coach, and mentor.

His background in fitness and performance led him to serve as an instructor at the Connecticut State Police Academy, where he helped transition physical training from traditional cardio-based methods to a more functional fitness approach designed for real-world performance. Scott now returns to the Academy as Recruit Coordinator, continuing his commitment to leadership, discipline, and developing others.

Scott began his CrossFit journey in 2008 and joined Romeo Athletics in 2010. Since earning his CrossFit Level 1 certification, he has become known for his positive coaching style, strong leadership, and passion for helping athletes of all ages and experience levels push past limitations and achieve their goals.

Certifications:

• BS in Physical Education

• International Police Mountain Bike Association

• Low Ropes Challenge Course

• United States Coast Guard Leadership and Management School

• CrossFit Level 1

• Medical Response Technician

• CPR and First Aid

I have been a Fitness Coach and Personal Trainer for over 10 years, with a lifelong passion for sports, exercise, and helping others perform at their best. After graduating from Keene State College in 2013, I began my career working with individuals with disabilities, where I discovered how meaningful it was to positively impact people’s lives. Over time, that passion evolved into helping others through fitness, wellness, and strength training.

While working full-time, I pursued certifications and education in personal training, eventually taking the leap in 2023 to start my own business out of Romeo Athletics in Enfield, CT. Since then, I’ve dedicated myself to helping clients build confidence, strength, and healthier lifestyles through functional training, strength development, and sustainable nutrition habits.

I believe consistency, accountability, and a supportive environment are the foundation for long-term success. My goal is not only to help clients achieve physical results, but to support them through challenges both inside and outside of the gym while building trust and lasting relationships along the way.

Certifications:

• BS from Keene State

• WITS Certified Personal Trainer

• CPR and First Aid

I wasn’t always the person who loved the gym. For years, I struggled with my weight, confidence, and consistency. After countless cycles of frustration and starting over, I made the decision to stop chasing quick fixes and commit to becoming stronger, healthier, and happier for the long term.

Through that journey, I lost more than 60 pounds — but more importantly, I gained discipline, confidence, and a deeper understanding of what it truly takes to create sustainable change. That transformation sparked a passion for helping others realize they are capable of far more than they believe.

Today, as a certified Personal Trainer and Nutrition Coach, I specialize in helping people build confidence through strength training, sustainable nutrition, and realistic lifestyle habits. My coaching style combines empathy with structure — creating personalized, results-driven programs that fit real life, not perfection.

Whether your goal is fat loss, building muscle, improving confidence, or simply feeling stronger and healthier, my mission is to guide and support you every step of the way. I know firsthand how difficult it can be to start from zero, and I’m passionate about helping others create lasting change from the inside out.

Certifications:

• Certified Personal Trainer

• Certified Nutrition Coach
  

Jamie is passionate about helping clients build strength, confidence, and lasting consistency through fitness. By creating a positive and supportive training environment, Jamie empowers people of all fitness levels to step outside their comfort zones and challenge themselves in a way that feels encouraging and achievable.

Whether coaching high-energy dance fitness classes or leading strength-focused group training sessions, Jamie’s mission is to make movement effective, empowering, and enjoyable while helping clients feel stronger both physically and mentally.

Certifications:

• NASM Certified Personal Trainer

• TURN UP Dance Fitness Instructor

• Small Group Strength Coach

Allison has been a Certified Zumba Instructor since 2018 and is passionate about creating fun, high-energy classes that make fitness exciting, welcoming, and accessible for all experience levels. Her classes are designed to help participants build confidence, improve endurance, and enjoy movement in a positive and supportive environment.

Known for her energetic personality and motivating coaching style, Allison loves helping others feel strong, empowered, and energized while having fun through fitness and dance.

Certifications:

• Certified Zumba Instructor — Zumba Fitness LLC (Since 2018)

USA Weightlifting-Level 1 Weightlifting Coach

Bachelor of Science (BS), Business Administration, HR Management Concentration,
Western New England University, Springfield, MA